To prevent overreaching, where should your hips be kept while on a ladder?

Keeping your hips within the ladder uprights is essential for maintaining balance and stability while using a ladder. This position allows you to have a secure footing and reduces the risk of falling, as your center of gravity remains over the ladder. When your hips are inside the uprights, it helps ensure that you are properly aligned with the ladder and less likely to overreach, which could lead to losing your balance and potentially falling.

Maintaining this position reinforces good safety practices and allows for better control while you work at height, minimizing the chance of injury. This is a fundamental concept in ladder safety training and is crucial for anyone working in environments where ladders are frequently used.